Question About Detoxing My Body?
Question by miles s: question about detoxing my body?
So i have been doing my research and learned that alot of problems i have been having is from a bad digestive system so im trying to detox but its hard to find information about what i can and can’t eat. Can i eat dairy while i detox? like eggs and cheese or would that mess up the detox? also am i only able to eat fruits and salads or can i have like a light sandwhich on like wheat bread or something? I’m asking because im already skinny and i don’t wanna lose weight and im scared to go to the gym while detoxing because i read that it could make you really tired especially if its your first time. also any tips on how to maintain my digestive system once its cleaned out because i dont want to go full on vegan but im going to start adding salads and fruit to what i eat as well as cut out junk.
Best answer:
Answer by Kay
You should try a juice fast. It may detox you. Oh and try a colon cleanse. It’ll make you feel much better 🙂
Answer by Gary
Self diagnosing from the internet is a really bad idea, for many reasons. One reason is you can get scammed by pseudoscience.
‘Detox’ has no meaning outside of the clinical treatment of drug addiction of poisoning. Your body naturally removes unwanted substances via the liver and kidneys – you can’t improve on that without medical assistance.
The term has been hijacked by by alternative quacks and scam artists to sell products, books and video. You cannot remove ‘toxins’ from your body by altering your consumption habits or by taking supplements.
“The principles of AD (alternative detox) make no sense from a scientific perspective and there is no clinical evidence to support them.” http://www.ncbi.nlm.nih.gov/pubmed/22297655
Changing to healthy, balanced diet is the best thing you can for your body.
See: http://en.wikipedia.org/wiki/Detoxification_(alternative_medicine)
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